Either way, just begin! I decided i wanted to compete in 2012 Olympics in London. I came really close in 2004 only battle 104 degree fever and severe tonsilitis. In 2008, i got hurt and need reconstructive surgery on my left shoulder and as of today, i am in the best of spirit and health ever.
So, i am going for it! Decided a month ago to compete- starting wt was 213 and i am now 197. Goal wt 187! What else have i done? I have been consistently running a mile plus a day, rolling on a PVC pipe (graduated from the foam roller) and doing 600-1000 reps a day on abs/core.
Whats next? Looking for sponsors like PUMA (absolutely love the brand) and supplement company. In October and November, decrease mileage and incorporate more sprint work, plyos and weights. i cant wait! :)
So, i am going for it! Decided a month ago to compete- starting wt was 213 and i am now 197. Goal wt 187! What else have i done? I have been consistently running a mile plus a day, rolling on a PVC pipe (graduated from the foam roller) and doing 600-1000 reps a day on abs/core.
Whats next? Looking for sponsors like PUMA (absolutely love the brand) and supplement company. In October and November, decrease mileage and incorporate more sprint work, plyos and weights. i cant wait! :)
No comments:
Post a Comment