Path of Least Resistance

Do not justify bad behaviors or fall into cycles of negative
reinforcement. If you are inactive, make consequences for
yourself. Get your friends involved, have them
withhold something you value if you do not
meet your goals. Expose all the escape routes
you have made for yourself and shut them
off. I know of many people who started on
their journey only to go back to their negative
habits. When things get tough, repeat my
pledge. You can attain success and freedom.
Pg 43 of Stop the Stuttering

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